CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General 3 min cardio B. Mobility Parallette extension 10-15 repetitions https://www.youtube.com/watch?v=XrA7hGh41g8 C. Specific 10 Scap pulls 10...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 sets: 1 min cardio 15 air squats 15 standing banded rowsstanding banded rows = set up a band at chest level on the rack. two hands grab the band and...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWeightliftingWarm up 3-5 sets nft Clean pull to knee Clean pull to above knee Clean pull to power position Clean pull to hip Clean high pull shrug Muscle clean Power clean...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General 3 min cardio B. Mobility World greatest stretch 10 reps/side https://www.youtube.com/watch?v=8B6k7hYM6Tk C. Specific 2 sets 10 jumping squats...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 sets: 12/10 cal row/bike/ski 12 box step ups 12 empty bar thrustersGymnasticsStrict Pull-ups (EMOM x10) (5-10 reps)EMOM for 10 min perform...
