CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT


A: Warm-up (No Measure)

6 min EMOM

5 air squats

5 push-ups

5 modified burpees( no chest to floor:))

B: Warm-up (No Measure)

4 min foam roll prep


A: Metcon (No Measure)

60sec mountain climbers

60sec Jump Squats

60sec Burpees

60sec Jumping Jacks

rest 1 min

then do again at 50sec each

rest a min

then do again at 40sec each

then 30sec each, 20sec each and finish off 10sec each


Metcon (No Measure)

plank 45sec

cobra hold 45sec

3-5 rounds

rest as needed