CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT
Warm-up
A: Warm-up (No Measure)
6 min EMOM
5 air squats
5 push-ups
5 modified burpees( no chest to floor:))
B: Warm-up (No Measure)
4 min foam roll prep
Metcon
A: Metcon (No Measure)
60sec mountain climbers
60sec Jump Squats
60sec Burpees
60sec Jumping Jacks
rest 1 min
then do again at 50sec each
rest a min
then do again at 40sec each
then 30sec each, 20sec each and finish off 10sec each
Finisher
Metcon (No Measure)
plank 45sec
cobra hold 45sec
3-5 rounds
rest as needed