Oly nov 28

CrossFit Lions East, CrossFit Lions West – Olympic Lifting

Weightlifting

Warm up

3rnds nft

Sn pull

Muscle sn

Power sn

Full sn

Ohs

Work

Hang snatch

3rm,-10%×1

Btn snatch press + sn bal

2+2rm,-15 %×1

Back squats

3rm, -20% 3×3 pause in bottom