CrossFit Lions East, CrossFit Lions West – Olympic Lifting
Weightlifting
Warm up
3rnds nft
Sn pull
Muscle sn
Power sn
Full sn
Ohs
Work
Hang snatch
3rm,-10%×1
Btn snatch press + sn bal
2+2rm,-15 %×1
Back squats
3rm, -20% 3×3 pause in bottom