CrossFit Lions East, CrossFit Lions West – Olympic LiftingWeightliftingWarm up 5-8min 2 rounds empty bar NFT 2 muscle snatch 2 power snatch 2 snatch press 2 snatch bal Work Warm up complex for 5min to a moderate weight E2mom 16min Snatch pull+hip power...
CrossFit Lions East, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 min: 3 burpees 6 sit-ups 9 air squatsSWEATMetcon (No Measure)30 min Cardio: 0-30 sec medium 30-60 sec hardPick one piece of equipment and stick with it. I want to keep the medium...
CrossFit Lions East, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General 3 min cardio B. Mobility Goblet squat hold + shift 3 x 10 seconds stretch/ankle. Stand up for 5-10 seconds before the next set C. Specific 2 sets 5/leg Single leg Glute...
CrossFit Lions East, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)200m WB march 20 air squats 20 glute bridges 20 sit-upsWB march= hug a WB at chest level. Do not let it drop below. Its way easier to hold it at your stomach.LIFTMetcon (No...
