CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-up (No Measure)Today we are doing a rest day/mobility day. Join me for a 45 min stretch/mobility session at noon Thursday April 23rd on Zoom. I’ll be recording the class and will post details on...
CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)A. 5 min run/walk B. Test out the SWEAT wod and make sure your push, sit-up and squat is good to goSWEATMetcon (No Measure)EMOM for 30-60 min: 5 push-ups 6 sit-ups 7 air squatsHow...