WOD Archive

F*CK COVID-19 WOD #31

CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)5 min: 1- 10 air squats + 20 jumping jacks 2- 10 good mornings + 20 jumping jacks 3- 10 sit-ups + 20 jumping jacks 4- 10 shoulder taps from push-up + 20 jumping jacks 5- 10 single...

F*CK COVID-19 WOD #30

CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)5 min: 1- jumping jacks 2- 10 squats + 15 arm circles forward and backwards 3- 15 alternating reverse lunges 4- 6 burpees + bottom of squat hold rest of minute 5- 8 single leg...

Rest day/ Mobility

CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-up (No Measure)Today we are doing a rest day/mobility day. Join me for a 45 min stretch/mobility session at noon Thursday April 23rd on Zoom. I’ll be recording the class and will post details on...

F*CK COVID-19 Wod 30

CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)5 min: 1- jumping jacks 2- 10 burpees 3- seated straddle 4- seated quad stretch 5- chest stretch, 30 sec perLIFTMetcon (No Measure)EMOM for 10 min: 1- 20 sec max rep push-up...

F*CK COVID-19 WOD #16

CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)A. 5 min run/walk B. Test out the SWEAT wod and make sure your push, sit-up and squat is good to goSWEATMetcon (No Measure)EMOM for 30-60 min: 5 push-ups 6 sit-ups 7 air squatsHow...