CrossFit Lions East, CrossFit Lions West – F*CK COVID-19

Warm-up (No Measure)

Today we are doing a rest day/mobility day. Join me for a 45 min stretch/mobility session at noon Thursday April 23rd on Zoom. I’ll be recording the class and will post details on how to view after the class is done. If you missed any of the workouts this week, you are welcome to make one of those up today. Reminder that if you ever have any questions about the workout, please fire me an email. I’m here to help.

Coach Chris.