CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)EMOM for 4 min : 1- 20 jumping jacks + arm circles rest of the min 2- 20 air squatsSWEATA: Metcon (No Measure)EMOM for 30 min: 1- 8 burpees 2- 8 DB push press per 3- 10...
CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)EMOM for 12 min: 1- 20 sit-ups 2- 20 high knees + 20 jumping jacks 3- 8 burpeesSWEATA: Metcon (Time)50 single arm manmakers for time (10 min time cap)manmaker can be done with a...
CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)A. 10 min walk B. 3 sets: 10 glute bridges 30 sec seated straddleLIFTMetcon (No Measure)EMOM for 12 min: 1- 30 sec max HSPU/strict press 2- 30 sec weighted good...
CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)4 min: 1- jumping jacks 2- 10 easy air squats + 10 good mornings 3- worlds greatest stretch 6 per side 4- seated straddleLIFTMetcon (No Measure)EMOM for 12min: 1- max rep bent...
