CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)A. 10 min walk/run B. 3 sets: 10 shoulder taps from push-up position 30 sec bottom of squat holdMetconA: Metcon (Time)21,15,9 Push Press per arm Over the line burpeesover the line...
CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)A. 5 min walk/run B. 2 min per calve stretch ( 1 min per side) kneeling split stretch https://www.youtube.com/watch?v=0yxwdjCtM1Y Shoulder floor stretch...
CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)5 min: 1- jumping jacks 2- 1 squat + 1 good morning 3- worlds greatest stretch 5 per side 4- curly jeffs 5- 20 sec side plank per and 20 sec front plankLIFTMetcon (No Measure)EMOM...
CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)Enjoy your rest day peeps. If you missed a day or two this week, have a look back and hit one of those up. We have our second Zoom class going down on Monday at 9am. You can sign...
