CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
3 min lacrosse ball work
quad stretch 1 min per
calf smash 1 min
Weightlifting
Metcon (No Measure)
5 sets:
Front Squats 5×5
Metcon
Metcon (AMRAP – Rounds and Reps)
3 min on, 2 min off for 4 sets (19 min total)
3 power cleans
4 toes to bar
5 medball squat cleans