WOD Archive

Monday LIFT

CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)5 min: 1- cardio 2- passive bottom of squat hold 3- slow air squats 4- glute briges w/ 2 sec hold 5-push-up plank holdLIFTA: Metcon (Weight)5 sets: 6 BB Bulgarian split squat perBar will be on the back. Use a...

Friday LIFT

CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)5 min: 1- cardio 2- 90/90 stretch one way 3- 90/90 stretch other way 4- supinated bar hang 5- hang power snatchLIFTA: Hang Power Snatch (7×2 )Start light and build.B: Metcon (No Measure)5 rounds: 50/40...

Thursday LIFT

CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)5 min: 1- cardio 2- slow air squats 3- seated straddle 4- push-up plank hold 5- glute bridgesLIFTA: Metcon (Weight)3 sets: 15 rep back squatRest 3 min between sets. Adjust load as needed.B: Bench Press...