WOD Archive

Tuesday LIFT

CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)5 min: 1- cardio 2- dowel good mornings 3- 90/90 stretch alternating 4- Hang Power Clean 5- Overhead SquatLIFTA: Metcon (No Measure)EMOM for 10 min: 2 rep power cleanStart light and buildB: Metcon (No...

Monday LIFT

CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)5 min: 1 – cardio 2- dowel pass overs 3- dowel thrusters 4- Worlds greatest stretch right side 5- Worlds greatest stretch left sideLIFTA: Warm-up (No Measure)Tabata squats w/t empty bar 8 sets: 20 sec...

Friday LIFT

CrossFit Lions West – LIFTWarm-upA: Warm-up (No Measure)6 min easy cardioB: Warm-up (No Measure)5 min: 1- slow air squats 2- dowel good mornings 3- box step ups 4- Hang Power Snatch 5- bottom of squat holdLIFTA: Crossfit Games Open 21.2 RX (Ages 16-54) (Time)For...

Thursday LIFT

CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)5 min: 1 – cardio 2- dowel pass overs 3- dowel thrusters 4- Worlds greatest stretch right side 5- Worlds greatest stretch left sideLIFTA: Warm-up (No Measure)Overhead Squat 5x3Start light and build.B :...

Tuesday LIFT

CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)5 min: 1- cardio 2- dowel good mornings 3- 90/90 stretch alternating 4- Hang Power Clean 5- Overhead SquatLIFTA: Metcon (No Measure)EMOM for 12 min: 1- 5 hang power cleans 2- 20 KB swings 24/16kgPick a clean...