CrossFit Lions West – Open Gym
Warm-up
Warm-up (No Measure)
10 min:
1- cardio
2- easy air squats
3- sit-ups
4- seated straddle
5- cardio
6- arm circles
7- supinated bar hang
8- dowel power cleans
9- cardio
10- bottom of squat hold
Metcon
Metcon (No Measure)
Emom for 24 min:
1- 14/12 cal cardio
2- 10 burpees
3- 5 bb clean and jerks 135/85