CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

6 min:

1,2- cardio

3- air squats

4- 30 sec hang power clean, 30 sec hang squat clean

5- good mornings

6- supinated bar hang

Weightlifting

Metcon (No Measure)

Hang Squat Clean

E2MOM x 6

Set 1-4 = Build to a heavy double

Set 5-6 = 2 reps at 70-75% of heavy double

Metcon

Metcon (No Measure)

EMOM 16

Min 1 = Wall walks for reps

Min 2 = Rest

Min 3 = Dual DB Box Step overs 35/20

Min 4 = Rest
Skierg is the sub for wall walks today.