CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min: 1- air squats 2- power cleans 3- push jerk 4- pronated bar hangs 5- downward facing dogWeightliftingBack Squat (5 sets)E3MOM x 5 Set 1-3= 3 reps at 80% Set 4-5= 5 reps at 65-70%MetconMetcon...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)6 min: 1- air squats 2- good mornings 3- power cleans 4- power snatches 5- dowel pass overs 6- happy babyWeightliftingMetcon (No Measure)8 min of power snatch and power clean work. Build up to the load you...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)6 min: 1- jumping jacks 2- passive bottom of squat hold 3- air squats 4- 30 sec max push-ups 5- supinated bar hang 6- alternating lungesWeightliftingMetcon (No Measure)EMOM for 14 min: 1- 8 rep bench press...