CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)7 min: 1,2- cardio 3- dowel pass throughs 4- good mornings 5- air squats 6- dowel press 7- supinated bar hangWeightliftingMetcon (No Measure)EMOM for 10 min: 6 strict DB pressMetconMetcon (AMRAP –...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)10 min: 1,2- cardio 3- banded good mornings 4- banded pull-aparts 5- air squats 6- hang power clean + power clean 7,8- banded wrist stretchbanded wrist stretch: setup band at bottom of rack. face away from...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)8 min: 1- air squats 2- passive bottom of squat hold 3- quad roll RS 4- quad roll LS 5- beat swings 6- KB calve smash RS 7- KB calve smash LS 8- glute bridgesWeightliftingMetcon (No Measure)Power Snatch:...