CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate Hip Halo -into- 3 sets: 5 Inch Worms 30-sec Knee Plank 5 Back Squats (empty bar) 2. Strength Prep Athletes will be back squatting for a 10rm and then...
CrossFit Lions West – CrossFitWarm up (No Measure)3 sets: 12 walking lunges 12 kb swings 4 min rolling Pigeon pose 1 min per Glute bridges 1 minMetcon (No Measure)EMOM for 6 min: 30 sec max rep gorilla dl Amrap in 8 min: 10 push ups 8 TTB 6 db front squats EMOM...
CrossFit Lions West – CrossFitWarm-up (No Measure)8 min: 1,2-cardio 3- dowel thrusters 4- good mornings 5- Power clean + front squat+split jerk 6- split jerk 7- roll to straddle 8- happy babyWeightlifting (No Measure) Clean & Jerk: 1 Power Clean + 1 Front...