CrossFit Lions West – CrossFitWarm up (No Measure)8 min: 1,2- row 3- air squats 4- supinated bar hang 5- push up plank hold 6- banded pull aparts 7,8- lat rollGymnastics conditioning (No Measure) Amrap in 8 min: 15/10 calorie Row 10 Thrusters 75/55 2 Bar Muscle...
CrossFit Lions West – CrossFitWarm-up (No Measure)10 min: 1,2,3,4- cardio 5,6,7- power snatch tech 8,9,10- power clean+ push jerk techWeightliftingWeightlifting Power Snatch: E2MOM x 5 5 Power Snatch Singles at 70% – Power Clean & Push Jerk: E2MOM...
CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)rounds in 5 min: 5 cal cardio 5 burpees 5 air squatsLIFTMetcon (No Measure)5 sets: 6 single leg db rdl per side 12 bench dips 12 BB bicept curls rest 90 secSWEATA: Metcon (No Measure)Devil’s...