Announcements
We are going to do the crossfit wod for classes tomorrow.
CrossFit Lions West – CrossFit
Warm-up (No Measure)
1. Movement Prep/Activation and Increasing Heart Rate
Crossover Symmetry or Banded 7s
-into-
4 min AMRAP
5 Push ups
10 situps
15 air squats
Workout (No Measure)
A.
5×5 bench press
Rest as needed
B.
5×5 Strict press
Rest as needed
C
5×5 back squat
Rest as needed
D.
Amrap in 10 min:
5 devils press
10 db push press
15 /12 cal cardio
Cooldown/Mobility (Checkmark)
1 min foot smash w/ lacrosse ball (each side)
1 min Couch Stretch (each side)
1 min Trap Smash (each side)