CrossFit Lions West – CrossFitWarm up (No Measure)10 min: 1,2,3- cardio 4,5,6- bottom of squat hold 7- hang squat snatch 8- snatch grip press 9- seated straddle 10- happy babySquat Snatch (No Measure)Hang Squat Snatch Speed Ladder: 2 Times Through: 5 Hang Snatch...
CrossFit Lions West – CrossFitWarm up (No Measure)3 min cardio 3 min rolling 15 light db press 15 light db rows 15 db light db thrusters 1 min bottom of squat holdMetcon (No Measure)CrossFit Games Open 23.3 RX (Ages 16-54) (Time)Starting with a 6-minute time...
CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)10 min coaches choice stretch/rollLIFTMetcon (No Measure)5 sets: 10 rower curls 10 single arm db rows per rest 1 minSWEATMetcon (No Measure)EMOM for 18 min: 1- 15/12 cal ski 2- 6 devils press 3- 15-20...