CrossFit Lions West – CrossFit

Warm up (No Measure)

3 sets:

1 min cardio

1 min sprawl burpees

1 min bar hang

Lift (No Measure)

Back squat

4 @ 7/10 RPE

4 @ 7.5/10 RPE

4 @ 8/10 RPE

3 @ 9/10 RPE

2 @ 9.5/10 RPE
Rest as needed between sets.

Metcon (Time)

50,40,30,20,10

Cal cardio

Abmat situps

Walking lunges