CrossFit Lions West – CrossFit

Warm up (No Measure)

10 min:

10/8 cal cardio

5 burpees

5 goblet squats

5 TTB

LIFT (No Measure)

Front Rack Step Up:

E2MOM x 4

12 Barbell Front Rack Step Up @7/10 RPE

12 Barbell Front Rack Step Up @7.5/10 RPE

12 Barbell Front Rack Step Up @8/10 RPE

12 Barbell Front Rack Step Up @8/10 RPE

Metcon (AMRAP – Rounds and Reps)

2 sets:

AMRAP 5 Minutes

5 Strict Pull Ups

10 push-ups

15 Wall Balls (30/20) (10/9ft)

-rest 3 minute b/t sets-