CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
EMOM for 10 min:
40 sec cardio
LIFT
Metcon (No Measure)
5 sets:
10 BB bent over rows
Max set of.light bent over flys
rest 1 min
SWEAT
Metcon (No Measure)
4 rounds:
30 sec max rep cal cardio
30 sec rest
30 sec max rep sit-ups
30 sec rest
30 sec max rep goblet squat
30 sec rest
30 sec max rep standing arnold press
30 sec rest