Announcements

Changed Saturdays programming to a more active recovery wod as it’s been a big week of training this week.

CrossFit Lions West – CrossFit

Warm up (No Measure)

Coaches choice

Sweat (No Measure)

EMOM for 30 min:

1- 12/10 cal ski

2- 5 push ups

3- 12/10 cal bike

* increase your push ups by 2 every completed round. Ski and bike cals stay the same.