CrossFit Lions West – CrossFit

warm up (No Measure)

Accessory:

3 Sets:

10 Walking Alternating Single Arm Double DB Strict Press (keep one overhead while pressing the other, alternate + walking)

10 supinates db rows

20 Lateral Single Leg Bench Jumping step overs (as fast as possible)

https://youtu.be/og6oDXA5fgA?si=t_fYBnxLPQf21dTX

LIFT (No Measure)

Power Snatch:

E2MOM x 7

3 Power Snatch @ 6/10 RPE

3 Power Snatch @ 6.5/10 RPE

2 Power Snatch @ 7/10 RPE

2 Power Snatch @ 7.5/10 RPE

1 Power Snatch @ 8/10 RPE

1 Power Snatch @ 8.5/10 RPE

1 Power Snatch @ 9/10 RPE

Metcon (Time)

2 RFT:

100 Double Unders

25 Overhead Squats (95/65)

100 Double Unders

50 abmat situps