CrossFit Lions West – CrossFit

Warm up (No Measure)

8 min:

1,2- cardio

3,4-rolling

5- lunges

6- beat swings

7,8 – banded lat stretch

LIFT (No Measure)

DB box step ups

5×8 reps, rest as needed

Metcon (Time)

4 sets:

20/16 cal cardio station 1

20/16 cal cardio station 2

8 Bar Muscle-Ups / 12 pull-ups

-rest 3 minutes b/t sets-