CrossFit Lions West – CrossFit

Warm up (No Measure)

3 min cardio

3 min rolling

7‐ runners stretch 30 sec per

8- dowel thrusters

9- glute bridges

Metcon (No Measure)

4 sets for time:

10 thrusters 95/65

rest 30 sec

10 over the bar burpees

rest 90 sec

LIFT (No Measure)

Strict Press

5×6, rest as needed

BB good mornings

6 reps EMOM for 8 min