AnnouncementsI don’t know, but I’ve been told, Eric G is getting OLD! Happy Birthday.CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM 10: 1- Bike/ski/row 45 seconds 2- 10 burpese + 5...
AnnouncementsI don’t know, but I’ve been told, Eric G is getting OLD! Happy Birthday.CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)2min skipping 2min bike 2min ski 5min...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)4 rounds: 30 seconds ski/bike 10 hollow body lat pull downs 10 hollow body Y pulls 10 close grip push upshollow body lat pull downs:...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM 9 minutes: 1- row 45 sec 2- 10 banded burpees 3- 10 box jumpbanded burpees = Place band around ankles: https://youtu.be/xiV3rCf9kUw This is a...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)5min cardio of choice 5min prep/stretchMetconMetcon (No Measure)3-4 rounds 30sec air squats 30sec jump squats 1 min plank 30sec alt. reverse lunges 30sec...
