CrossFit Lions East / Maker’s Body CrossFit – CrossFitWarm-upWarm-up (No Measure)3 sets: 16 box step ups 16 double unders 16 cal cardioWeightliftingA: Metcon (Weight)EMOM for 10 min: 3 power snatchesB: Metcon (No Measure)EMOM for 10 min: 1- 5 rep bench...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)EMOM for 9 min: 1- 45 sec row 2- 45 sec bikeerg 3- 45 sec skiIf there are more than 9 athletes in the class than combine the bike and ski into 1 min...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit / Boot CampWarm-upWarm-up (No Measure)EMOM for 9 min: 1- 45 sec row 2- 45 sec bikeerg 3- 45 sec skiIf there are more than 9 athletes in the class than combine the bike and ski into...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWeightlifting2 Snatch + sn bal (or OHS) 3 sec pause in bottom ( Rm, -10%×1) Back squat 8×65% 8×70% 8×75% 8×80% Front squat...
