CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)coach’s choice warm up and mob.MetconA: Metcon (No Measure)strengh Banded seated rows 6 sets x 10 repsB: Metcon (No Measure)1-10reps 10-1rep 30 sec...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. EMOM 9 1. 45 sec cardio 2. 20 walking lunges 3. 20sec/side star side plank B. Shoulder stability B1. 5/5 turkish get up B2. 10/10 kneeling banded...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)5 min cardio of choice 5 min mobility choices choiceMetconA: Metcon (No Measure)booty development: DB box cross over step ups 5 sets x 10reps per legB:...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)Get into teams of 3. Pick a piece of cardio equipment. 10 min: Station 1: 12/10 cal Station 2: 5 bupees Station 3: 15 glute bridge w/t 2 second hold at...
