CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min: 1- cardio 2- seated straddle 3- roll right lat 4- roll left lat 5- cardioConditioningMetcon (AMRAP – Rounds and Reps)Conditioning amrap in 30min: 20/15 cal cardio 10 burpees rest 1 min * pick...
CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)5 min: 1- cardio 2- face down chest stretch right side 3- face down chest stretch left side 4- 40 sec push-up plank hold 5- happy babyLIFTMetcon (No Measure)5×20 rep bench rest 2 minSWEATMetcon...