CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)5 min: 1- cardio 2- dowel hang squat clean 3- good mornings 4- supinated bar hang 5- seated straddleLIFTA: Clean and Jerk (5×2, Power Clean and Jerk )B: Metcon (No Measure)5 sets: 5 strict chin ups 10...
CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)5 min: 1- cardio 2- 20 air squats 3- bottom of squat passive hold 4- pigeon pose right side 5- pigeon pose left sideLIFTA: Back Squat (3 reps EMOM for 12 min )Start light and buildB: Bench Press (3 reps EMOM...
