CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)8 min: 1,2- cardio 3,4 – rolling 5- air squats 6- glute bridges 7- passive bottom of squat hold 8- beat swingsWeightliftingMetcon (No Measure)Back pause Squat: E3MOM x 4 4 reps at 75% of 1RM back...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)7 min: 1,2- lacross ball in hip 3- air squats w/ hip circle 4- bottom of squat hold 5- glute bridges 6- beat swings 7- banded pull- a partsWeightliftingMetcon (No Measure)Back Squat box squats 8×2,...