CrossFit Lions West – CrossFitWarm up (No Measure)3 min cardio 3 min rolling 3 hang squat snatch tech workLIFT (Weight) High Hang Squat Snatch: E2MOM x 7 3 High Hang Snatch @ 6/10 RPE 2 High Hang Snatch @ 7/10 RPE 1 High Hang Snatch @ 8/10 RPE 3 High Hang Snatch...
CrossFit Lions West – CrossFitWarm up (No Measure)8 min: 1,2-cardio 3,4- roll quads 5- supinated bar hang 6- pause hang squat clean 7- seated straddle 8- single leg glute bridgesLIFT (Weight) Hang Pause in the Hole Full Clean: 3 Hang Pause In the Hole Clean @...
CrossFit Lions West – CrossFitWarm up (No Measure)8 min: 1,2-cardio 3,4- roll quads 5- air squats 6- passive bottom of squat hold 7- push up plank hole 8- glute bridgesLIFT (No Measure) Front Squat: E2MOM x 8 5 Front Squat @ 6/10 RPE 3 Front Squat @ 7/10 RPE 1...