WOD Archive

CrossFit – Wed, Oct 25

CrossFit Lions West – CrossFitWarm up (No Measure)3 min cardio 3 min rolling 3 hang squat snatch tech workLIFT (Weight) High Hang Squat Snatch: E2MOM x 7 3 High Hang Snatch @ 6/10 RPE 2 High Hang Snatch @ 7/10 RPE 1 High Hang Snatch @ 8/10 RPE 3 High Hang Snatch...

CrossFit – Tue, Oct 24

CrossFit Lions West – CrossFitWarm up (No Measure)8 min: 1,2-cardio 3,4- roll quads 5- supinated bar hang 6- pause hang squat clean 7- seated straddle 8- single leg glute bridgesLIFT (Weight) Hang Pause in the Hole Full Clean: 3 Hang Pause In the Hole Clean @...

CrossFit – Mon, Oct 23

CrossFit Lions West – CrossFitWarm up (No Measure)8 min: 1,2-cardio 3,4- roll quads 5- air squats 6- passive bottom of squat hold 7- push up plank hole 8- glute bridgesLIFT (No Measure) Front Squat: E2MOM x 8 5 Front Squat @ 6/10 RPE 3 Front Squat @ 7/10 RPE 1...

Saturday crossfit

CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)8 min: 1,2- chest roll 3,4- prone chest stretch 5- reverse lunge 6- wrist mobilization 7,8- t spineLIFTMetcon (No Measure)Emom for 8 min: 1- 30 sec max rep push-up 2- 30 sec max rep jumping...

CrossFit – Fri, Oct 20

CrossFit Lions West – CrossFitWarm-up (No Measure)6 min: 1- air squats 2- seated straddle 3- arm circles 4- glute bridges 5,6- KB calve smashLIFT (Weight)A. 5 Front Squat @ 6/10 RPE 2. 3 Front Squat @ 7/10 RPE 3. 1 Front Squat @ 8/10 RPE 4. 5 Front Squat @ 7/10...