CrossFit Lions East, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)Partner up: 3 sets: partner A = 1 min rowing partner B = 15 airsquats + active hold in the bottom of the squat till partner A is done rowingThe clock runs. 9 min in totalLIFTMetcon...
CrossFit Lions East, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General Bike/Run/Row/Ski 3 minutes @low intensity B. Mobility Banded OH Squat pull 15 repetitions, Hold every rep 1-2 seconds at the bottom *This can be done with one band as well....
CrossFit Lions East, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 min cardio then 3 rounds: 10 modified burps 10 sit ups 10 jump squatsLIFTMetcon (No Measure)12 min AMRAP: 1. 10 over dumbbell leg lifts (slow) 2. 12 DB scull crushersSWEATMetcon...
CrossFit Lions East, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General 3 min cardio B. Mobility Med-ball T-Spine mobility (banded) 10 reps, hold every rep for 5-10 seconds https://www.youtube.com/watch?v=5JVaGTcuQkoWeightliftingA: Push Press (2...
