CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 min rolling 3 min cardioLIFTMetcon (No Measure)Emom for 6 min: 1- 20 db press 2- 6 db rdl per Emom for 6 min: 1- 20 situps 2- 1 min front plankSWEATMetcon (AMRAP – Rounds and Reps)Amrap in...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)Let’s get jacked!!! See ya tomorrowLIFTMetcon (No Measure)A. E2mom for 8 min: 10 rep BB bench press 10 db flys B. E2mom for 8 min: 10 rep BB bent over row 10 bent over fly’s C. Emom for 20min:...
CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)8 min: 4 min cardio 4 min rollingLIFTMetcon (No Measure)5 sets 6 db Bulgarian squats per 12 ttb (sub in V-ups if your hands are sore from the week) Rest 90 secTtb should be unbroken in round 1 so...